论文部分内容阅读
吃得多并不代表营养摄取得多,饮食过程中存在的一些错误的食用方法会导致事倍功半,甚至让食物的营养都流失掉。先切菜然后洗菜(或将菜浸泡在水中)在洗切青菜时,若将菜切了再冲洗,大量维生素就会流失到水中。正确做法先把蔬菜整个儿浸泡、洗净,入锅前不宜冲泡太久,一般不要超过10分钟。为了多吃水果而榨果汁鲜榨果蔬汁的颜色赏心悦目,味道酸甜可口,非常受欢迎。但科学证实,鲜榨果蔬汁和新鲜蔬果比起来,营养流失多,因此不宜常饮,更不能用喝果蔬汁代替吃蔬果。
Too much does not mean that nutrition is much higher intake of some of the wrong food in the process of eating can result in duplication of effort, and even the loss of food nutrition. First cut the vegetables and then wash the vegetables (or soak the vegetables in the water). When washing the vegetables, if the vegetables cut and then washed, a lot of vitamins will be lost to the water. The right way to soak vegetables, soak, wash, should not be brewed for too long before the wok, generally not more than 10 minutes. In order to eat more fruit juice and squeezed juice Fresh fruit and vegetable juice colors delightful, sweet and sour taste, very popular. However, science has confirmed that freshly squeezed fruits and vegetables and fresh fruits and vegetables compared to nutrition loss, and therefore should not often drink, but can not drink fruit and vegetable juice instead of eating fruits and vegetables.