生命在于运动,适当的运动能促进人体新陈代谢,改善人体生理功能,提高精力,增强体质,防止早衰。运动可以养生,但也会伤身,关键在于适度。怎样才是适度的运动呢?其实很简单,即坚持16字方针:有氧运动,安全适度,方法简便,持之以恒。运动形式多种多样,不同的人应根据自己的情况选择适合的运动。 Life is movement, proper exercise can promote human metabolism, improve human physiological functions, improve energy, enhance physical fitness, prevent premature aging. Exercise can be health, but it can also hurt the body, the key is moderate. What is a moderate exercise? In fact, very simple, that is, adhere to the 16-character guidelines: aerobic exercise, moderate security, the method is simple and perseverance. A variety of forms of exercise, different people should choose according to their own circumstances appropriate exercise.