忘记你妈妈告诉你的话吧,与其睡前喝一杯牛奶,倒不如轻声的哄你入睡。我们可以来看一下,牛奶中所含的蛋白质会使你更加敏感,除非你把牛奶上的奶油撇掉。因为脂肪会让你的消化系统运转速度变慢,使你的休息变得断断续续,不能得到持续的良好休息,显然,这并不是最佳的帮助睡眠的补救办法。入睡很难,但没有什么比了解入睡的重要性更难的了。所以,当压力来临的时候,试着在睡前吃一些《像这样吃》一书中营养小组建议的纯手工制作的小食,以此来帮助你安然入睡。这八种有助睡眠的食物和饮料可以促使你体内产生感觉舒服、松弛的化学元素,它可以帮你消除紧张的情绪,让你的心绪变得平静。如果今晚你按我说的去做,我相信你会美美的睡上一大觉,明早起来你一定会感谢我们的。 Forget the words your mother told you, rather than drink a cup of milk before going to bed, might as well coax you to sleep softly. We can take a look at the protein contained in milk will make you more sensitive, unless you write off the cream on the milk. Because fat can make your digestive system slow down, make your rest intermittent, can not get sustained good rest, obviously, this is not the best remedy to help sleep. It’s hard to fall asleep, but nothing is more difficult than to understand the importance of falling asleep. So when stress comes in, try to sleep peacefully by eating some purely hand-crafted snacks recommended by nutrition groups in Eat Like It before going to bed. These eight sleep-inducing foods and drinks can make you feel comfortable, relaxing chemical elements, it can help you to eliminate the tension, make your mood become calm. If you do what I say tonight, I believe you will fall asleep in the United States and the United States, and tomorrow morning you will certainly thank us.