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人类的发展是不断认识自然、适应自然进而改造自然的过程,也是不断认识自身、完善自身的过程。不管是对无垠的宏观宇宙的探索、渺小的微观中子的研究,还是对一切或华丽或纯朴的艺术的追求,归根结底,还是为了完善人类自身,为了鲜活的、具有世界上最精密的信息调控系统的身体和心灵的美好与安泰。那么,我们该如何继承并发展传统养生智慧,强身健体,从而使其为当下社会服务,为21世纪人类的健康和美好生活服务呢?回答这一问题正是《武术与健身教程》一书的写作目的。
Human development is a process of constantly recognizing nature, adapting to nature and then nature. It is also a process of constantly recognizing and perfecting itself. Whether it is the exploration of the boundless macrocosm, the study of small microscopic neutrons, the pursuit of everything or gorgeous or simple art, in the final analysis, it is for the sake of perfecting the human beings themselves, for being alive, having the most sophisticated information in the world Regulate the beauty and well-being of the body and mind of the system. So, how do we inherit and develop the wisdom of traditional health, physical fitness, so that it serves the community now, for the 21st century human health and good life to serve it? Answer this question is the “martial arts and fitness tutorial,” a book The purpose of writing.