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不少读者来信,诉说腿型不好给自己带来的苦恼。现介绍改善腿型的几种练习方法,供大家选用。如果您的腿粗或较短,则您的锻炼计划应在减轻体重的情况下进
Many readers wrote a letter saying that they were distressed by their poor leg shape. Now introduce several ways to improve leg exercises for your selection. If your leg is thick or short, your workout plan should be done with weight loss