!将因迷恋上网而失去的重要的人和事列表,以提醒自己;!逐步减少并设定你的上网时间;!将原来上网时间错开,不要让上网成为心理习惯;!上网前和下线时做心理暗示,进行自我激励,告诉自己可以戒除网瘾;!规定每天与家人、朋友交流15分钟;!通过各种渠道倾听对网络迷恋否认的声音;!寻求 ! Will be obsessed with the Internet and lost important people and things list, to remind myself;! Gradually reduce and set your online time ;! The original Internet time staggered, Do not let the Internet become a psychological habit;! Before and offline When the psychological implications, self-motivation, tell yourself that you can get rid of Internet addiction! Provide for 15 minutes every day with family and friends;! Through various channels to listen to the obsession with the network obsession;