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一个人在剧烈运动之后,心跳回复正常时间越短,就表示这个人的健康状态越好。外国有一个专家提出一个简单易行的“脉搏回复正常率”。它的计算方法如下: 1.做五分钟的剧烈运动:
A person in the strenuous exercise, the heartbeat back to normal time is shorter, it means that the better the health status of the person. A foreign expert put forward a simple “pulse recovery normal rate.” It’s calculated as follows: 1. Do strenuous exercise for five minutes: