在你尝试制定自己的健身计划时,可能没有想到,有许多健身建议并无助于你实现自己的目标,实际上产生的是弊大于利的结果。1、就快速减肥而言锻炼最为有效。这一观点不正确,研究显示,饮食远比锻炼有效。从长期视角看,有规律的锻炼则对保持健康显得更为重要。2、举重可将脂肪转化为肌肉。答案是否定的。举重不会 As you try to develop your own fitness program, you may not have imagined that having a lot of fitness advice does not help you achieve your goals, and in fact produces more harm than good. 1, in terms of rapid weight loss exercise is the most effective. This view is not correct, studies have shown that diet is far more effective than exercise. From a long-term perspective, regular exercise is even more important for maintaining good health. 2, weight-lifting can be fat into muscle. the answer is negative. Weightlifting does not work