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床上晨练带给我的益处我今年69岁。每天晨起我先在床上从头到脚做些运动和按摩,每次大约20～30分钟。日子一天天过去,不觉已一年有余。说来也妙,以前身上的一些毛病,现在已经全好了。例如：以前寒冬睡觉时,脚心长时间暖和不过来(从小时起就这样),现在很快就暖和过来了。
The benefits of bed morning exercise I am 69 years old. Every morning I play sports and massage from head to toe in bed first, each about 20 to 30 minutes. Day by day, I feel more than a year. Well said, some problems on the body before, and now it is all good. For example, the soles of feet used to be warmer for long periods of time (since childhood) when they were asleep in the early winter and are now warm up quickly.