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羽衣甘蓝,二年生草本植物,卷心菜的园艺变种。为什么这个看上去并不起眼的蔬菜,却成为了明星餐桌上的新宠?为什么羽衣甘蓝成为明星新宠?羽衣甘蓝营养丰富,含有大量的维生素A、C、B2及多种矿物质,特别是钙、铁、钾含量很高,是普通甘蓝的三倍以上,其中维生素C含量非常高,每100克嫩叶中维生素C含量达到153.6~220毫克,在甘蓝中可与西蓝花媲美。其热量仅为209焦耳,是健身减肥的理想食品。
Kale, biennial herb, cabbage variety. Why does this seemingly insignificant vegetable, has become the new favorite on the star table? Why kale becomes the star favorite? Kale nutritious, contains a lot of vitamins A, C, B2 and a variety of minerals, especially calcium, Iron, potassium content is high, is more than three times the ordinary cabbage, of which vitamin C content is very high, vitamin C content per 100 grams of young leaves reached 153.6 ~ 220 mg, comparable to broccoli in cabbage. Its heat is only 209 Joules, is ideal for weight loss fitness food.