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中国人从古到今,养生之道莫不主张节制性欲。节欲,并非是禁欲,而是节而有制。毫无节制的纵欲有损身体健康,可导致性功能提早衰退;而清心寡欲也会出现废用性功能衰退。前者是由于房事过度引起身体虚弱所致,后者则是因为心理压抑出现性淡漠引起。而那些重视身体保健、心胸豁达、房事有节律者,性兴趣和性能力可延至耄耋之年。可见,科学的保养身体和有规律的房事,有助于延长性能力。
Chinese since ancient times, health advocate advocate abstinence. Abstinence, not abstinence, but the festival and the system. Inconnuance of the lust detrimental to health, can lead to premature decline in sexual function; and heartache, there will be a decline in disuse sexual function. The former is caused due to excessive sexual intercourse caused by physical weakness, while the latter is due to psychological depression caused by apathy. And those who value physical health, open minded, sexual rhythms, sexual interest and sexual ability can be extended to the slightest year. Can be seen that the scientific maintenance of physical and regular sexual intercourse, help to extend sexual capacity.