在床上使用1个多小时的手机、平板电脑等电子产品,会减少人体生成褪黑激素。一旦人体的褪黑激素受到了抑制,睡眠质量会受到影响。——国际照明研究中心教授马里亚纳?费格罗从心理学的角度阐明,手机依赖的本质是对信息的依赖,通过看手机可以提高安详感。——亚洲积极心理研究院首席研究员汪冰如果可以认为是过分地依赖手机,那么在很大程度上还是人际关系方面的问题。——山东省中山心理治疗与咨询研究中心副 Using more than an hour in bed on mobile phones, tablets and other electronic products will reduce the body’s production of melatonin. Once the body’s melatonin has been suppressed, the quality of sleep will be affected. - Professor Mariana Ferguson, International Center for Illumination Studies, from a psychological point of view, states that the essence of mobile phone dependence is its dependence on information, which can be enhanced by watching mobile phones. - Wang Bing, chief researcher at the Institute for Positive Psychology in Asia, is still largely a matter of interpersonal relationships if it can be considered overly mobile. - Shandong Province Zhongshan Psychotherapy and Counseling Research Center deputy