蕹菜又名空心菜,以嫩梢嫩叶供食,品质好,营养丰富。与香茄比较,维生素 A 高4倍,维生素 C 高17.5%,粗纤维高2倍,而且还含有人体内所需的8种氨基酸。每百克蕹菜含蛋白质3.2克,脂肪0.6克,钙188毫克,磷49毫克及铁、抗坏血酸、胡萝卜素、核黄素和烟酸等,各种营养素之高,成份之全,在蔬菜中堪称佳品。近年我国北方已多有种 Aka cabbage, also known as spinach, tender leaves to feed, good quality, nutritious. Compared with the toadstool, vitamin A high 4 times, vitamin C 17.5%, 2 times higher than the crude fiber, but also contains the human body required eight kinds of amino acids. Each 100 grams of ragweed protein 3.2 grams, 0.6 grams of fat, 188 mg of calcium, phosphorus 49 mg and iron, ascorbic acid, carotene, riboflavin and niacin, etc., a variety of nutrients high, the ingredients of the whole, called in vegetables Good product. In recent years, there have been more species in northern China