口渴了喝水,这是人们的共识。但如今不同了,可乐、雪碧、高橙、汽水等饮料应有尽有,许多孩子几乎非“料”不饮,根本放弃了喝白开水。其实,饮料代水不可取! 各种各样的饮料,几乎都含有糖,摄入人体后会使人的血糖水平增高。血糖是调节人体进食的重要指标,血糖水平高时,人体的中枢神经就感到饱,于是停止进 Thirsty to drink water, it is people’s consensus. But now different, Cola, Sprite, Orange, soft drinks and other drinks everything, many children almost non- “material ” does not drink, simply gave up drinking boiled water. In fact, drinking water is not desirable! A variety of drinks, almost all contain sugar, intake of the human body will make people’s blood sugar levels increased. Blood glucose is an important indicator of regulating the human body to eat, high blood sugar levels, the body’s central nervous feel full, so stop