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一、提高学生基本能力的训练(一)规范学生的基础动作高一学生运动能力、运动水平参差不齐,在运动训练时,教练员应根据这一特点安排训练计划和训练内容。一般速度训练安排在每周的星期一和星期四,星期一训练跑的技术,星期四以速度耐力为主。第一、二个月应加强运动员跑动时的摆臂,规范身体姿势,培养学生用前脚掌跑等基础技能。在此基础上,通过三、四个月加强运动员的心理培养,使运动员在每周星期一训练速度日寸,神经处在高度兴奋状态下,如:注意力集中、喊、跳、眼睛
First, to improve the basic ability of students training (A) regulate the basic movements of students High school students athletic ability, uneven sports level, in sports training, coaches should be based on this feature to arrange training programs and training content. General speed training is scheduled to run on the weekly Monday and Thursday, Monday training techniques, with Thursday being mainly speed endurance. The first and second months should be strengthened when the athletes swing arm, regulate body posture, training students to use the foot and other basic skills. On this basis, through three or four months to strengthen the psychological training of athletes, so that athletes training in the Monday every Monday, the nerves in a state of high excitement, such as: concentration, shouting, jumping, eyes