散步是世界公认的科学健身方法,想要达到理想的锻炼效果,走路技巧不可忽略。首先,要遵循科学散步“三五七”原则。“三”指每次散步30分钟,行程3公里。“五”指每周运动5次。“七”指运动时心率加年龄为170次/分钟。其次,走路时要有正确的姿势,头要正,目要平,躯干自然伸直。这种姿势有利于气血运行。再次,要选择适合自己的散步方式。 Walking is the world recognized science and fitness methods, you want to achieve the desired effect of exercise, walking skills can not be ignored. First of all, we must follow the principle of “scientific and technological progress” “three five seven ”. “Three ” refers to each walk for 30 minutes, trip 3 km. “Five ” refers to exercise 5 times a week. “Seven ” refers to exercise heart rate plus age of 170 beats / minute. Second, when walking to have the correct posture, head should be positive, head flat, torso naturally straight. This posture is conducive to qi and blood run. Again, to choose the way for their own walk.