曾经听过一个医学专家讲有关身体健康的话题。他说:“有人曾问我:‘许多人选择的运动并不是一样的,如有的人喜欢打乒乓球,有的人喜欢跑步,有的人喜欢跳绳,有的人喜欢玩哑铃,有的人喜欢在单杠上翻腾,等等吧,那么,所达到的锻炼效果是不是一样的呢?’有句俗话说得好:条条道路通罗马。其实你所选择的任何一种健身方式,只要你能持之以恒地坚持,可以说受益的都 I once heard a medical expert talk about physical health. He said: "Someone once asked me: ’A lot of people choose to exercise is not the same, if some people like to play table tennis, some people like to run, some people like skipping rope, some people like to play with dumbbells, and some People like to wriggle on the horizontal bar, wait a minute, then, is the effect of the training achieved is not the same? ’There is a saying that goes well: all roads lead to Rome. In fact, you choose any kind of fitness, as long as You can persevere in perseverance and you can say that all you benefit are