在第八个世界睡眠日,关注睡眠健康德国《经济周刊》日前报道,缺乏睡眠会扰乱人体的激素分泌。若长期每天睡眠不足4小时,人的抵抗力会下降,还会加速衰老、增加体重。出现各种各样的心理生理问题。在当今经济条件高速发展的社会中,失眠和睡眠质量低下越来越困扰着高精神压力的人们,与此同时,人们的健康意 In the eighth World Sleep Day, concerned about sleep health German “Economic Weekly” recently reported that lack of sleep will disrupt the body’s hormone secretion. If long-term sleep less than 4 hours a day, people’s resistance will decline, but also accelerate aging and increase weight. There are a variety of psychological and physical problems. In today’s fast-developing economy, people with high mental stress are increasingly plagued by insomnia and poor quality of sleep. At the same time, people’s health