多吃早餐:吃早餐能使人一整天都精力充沛,增强人的记忆力、表达力、思维力。不吃早餐者,午餐将吃得更多,会更油腻,易患肥胖症和肠胃病。早餐要吃得好(肉、水果等),吃得饱(不过量),午餐适中,晚餐宜少且清淡。 多吃蔬莱:蕃茄的维C含量高,蛋白质、脂肪、碳水化合物、钙、磷、铁等亦 Eat breakfast: eat breakfast can make people all day full of energy, enhance people’s memory, expression, thinking ability. Do not eat breakfast, lunch will eat more, will be more greasy, susceptible to obesity and gastrointestinal problems. Eat well breakfast (meat, fruit, etc.), eat enough (not excessive), moderate lunch, dinner should be less and light. Eat more vegetables: tomato Victoria C high levels of protein, fat, carbohydrates, calcium, phosphorus, iron, etc. also