衰老固然不可避免,但是总可以让衰老的脚步放慢些,再慢些。长期精心的保养固然不可少,健康的生活方式才是最根本的。放下二郎腿:很多女人都喜欢跷二郎腿,但美国的一个医学研究机构却发起了“女人们,放下二郎腿一天”的活动。原因是长期跷二郎腿会造成腰椎与胸椎压力的分布不均,压迫神经,引起骨骼变形,弯腰驼背,而且还会妨碍腿部血液循环,影响新陈代谢的正常活动,容易产生疲惫感,造成身体尤其是皮肤与骨骼的早衰。每周吃一次鱼:鱼是经过实践并被人们公认的年轻食品,因为鱼肉中的蛋白质 Aging is inevitable, but you can always slow it down and slow it down. Long-term careful maintenance is essential, a healthy lifestyle is the most fundamental. Put down their legs and legs: Many women like to swing their legs, but a medical research institute in the United States has launched “women, put aside their legs and legs,” the activities. The reason is that long-term stilts Erlang leg will cause uneven distribution of lumbar and thoracic pressure, oppression nerve, causing bone deformation, hunched over, but also hamper the leg blood circulation, affecting normal metabolism, prone to fatigue, causing the body especially Premature aging of the skin and bones. Eat fish once a week: Fish is a well-established and well-recognized young food because the protein in fish