夏季,各种水果相继上市。水果不仅含有丰富的维生素、水分以及矿物质,而且果糖、果胶的含量明显优于其他食品。这些营养成分对人体健康无疑是有益的。食物属性,即所谓“四气”,是指食物进人体内,会产生“寒、热、湿、冷”的作用。介于四者之间既不湿不热,又不寒不凉,则归属于“ In summer, a variety of fruits have been listed. Fruits are not only rich in vitamins, water and minerals, and fructose, pectin content significantly better than other foods. These nutrients are undoubtedly beneficial to human health. Food attributes, the so-called “four gas,” means that food enters the body and produces “cold, hot, wet and cold” effects. Between the four is neither wet nor hot, and not cold and cold, then attributed to "