1.“过分限制饮食有害无益。”——对的。过分减少食物数量或者完全排斥某些食品(偏食)会使机体导致原始的生存状况,为了补偿减少了的能量摄入,使机体内的新陈代谢降低到最低限度。开始可能减轻体重,可是过了几个月,机体就适应了新的营养供给制度。一旦恢复正常的饮食,体重便迅速增加,甚至会超过原先的体重。减轻多余体重的唯一方法是 1. “Too much restriction on diet is harmful.” - Yes. Excessive reduction in the amount of food or the total exclusion of certain foods (partial eclipse) will lead to the body’s original living conditions, in order to compensate for reduced energy intake, the body’s metabolism to a minimum. The beginning may reduce weight, but after a few months, the body to adapt to the new nutrient supply system. As soon as you return to a normal diet, your weight increases rapidly, even over the original weight. The only way to reduce excess weight is