台北营养师赵函颖指出,人体本身有留钾排钠的机制,红豆是高钾食物,加上丰富的纤维,能帮助排便与利尿。红豆经浸泡、加水焖煮后制成“红豆水”。网络上还盛传各式煮红豆水的方法,但饮用前,两位专家先帮你破除几个盲点:1.每个人都适用红豆水?红豆水对因口味重、压力或排便不 Zhao Yun Ying, a Taiwanese dietitian, pointed out that the body itself has a mechanism of leaving potassium out of sodium. The red beans are high-potassium foods, and rich in fiber help defecation and diuretic. Red beans soaked, add water, simmer and cook “red bean water”. The network is also full of all kinds of methods of cooking red bean water, but before drinking, two experts first help you get rid of a few blind spots: 1. Everyone is suitable for red bean water? Red bean water due to heavy taste, stress or defecation is not