营养过剩会导致很多疾病,因此,很多人对于脂肪的选择非常谨慎,有的甚至跟脂肪划清界限。其实,如果正确对待各类脂肪食品,它不仅不会让您发胖,而且还对您的心脏有益。反式脂肪的代表:氢化植-物油、棕榈油、人造奶油、代可可脂等。反式脂肪会升高总胆固醇水平和低密度脂蛋白水平(坏胆固醇),还会降低高密度脂蛋白水平(好胆固醇)。需要注意的是,有的天然食物中也含有反式脂肪,如牛、羊肉和牛、羊奶中,不过含量较低,只要不过量 Excessive nutrition can lead to many diseases. Therefore, many people are very cautious about the choice of fat, and some even draw a line with fat. In fact, if you properly treat all kinds of fat foods, it will not only make you fat, but also on your heart. Trans fat on behalf of: hydrogenated plant - oil, palm oil, margarine, on behalf of cocoa butter and so on. Trans fats raise total cholesterol and low-density lipoprotein (bad cholesterol) and lower high-density lipoprotein (good cholesterol). It should be noted that some natural foods also contain trans fat, such as cattle, lamb and cattle, goat’s milk, but lower, as long as not excessive