太极拳运动是一种异于寻常的、以身体、四肢为主要运动的自我锻炼。内讲意、气、力合,外讲松整、自然,动作练习过程具有用意不用力、缓慢均匀等特点。这些特点与追求“更快、更高、更强”的西方体育运动不同,与一般的随意运动也不同。因此,初学者往往会感到难于掌握。要想又快又好地掌握太极拳运动,就更困难了。 借助太极拳前辈的传承经验, Tai Chi exercise is a kind of extraordinary, with the body, limbs as the main exercise of self-training. Within the meaning, gas, force combined, external stresses loose, natural, action exercises with the intention of not force, slow and uniform and so on. These characteristics are different from the pursuit of “faster, higher and stronger” Western sports, and general free exercise. Therefore, beginners often feel difficult to grasp. To grasp the shadow boxing fast and good, it is even more difficult. With the heritage of Taijiquan predecessors experience,