有许多人,都不很重视早餐,为了赶时间上班,或者多睡些懒觉,早餐可以草草了事,甚至放弃。可能你会说:“早上并不感到饿。”但是,血糖是不好糊弄的,过低的血糖,不仅会降低你的工作效率,还会影响到你的心情和人际关系,特别是家庭里的夫妻关系。人们不想吃早餐,可能是出于习惯,也可能是由于晚餐过于丰盛或油腻。人只有在血糖降至大约70毫克%±时,才会出现饥饿感。吃过一顿典型的、丰 There are many people who do not pay much attention to breakfast. In order to rush to work or to sleep more, breakfast can be wasted or even abandoned. You may say: “It does not feel hungry in the morning. ” However, the blood sugar is not foolish, too low blood sugar, not only will reduce your work efficiency, but also affect your mood and interpersonal relationships, especially Family relationship in the family. People do not want to eat breakfast, may be out of habit, may also be due to dinner too rich or greasy. Only when blood glucose drops to about 70 mg% ±, hunger does not occur. Eat a typical, abundance