如何加量:很多跑步爱好者为了完成某一场比赛或目标而拼命加量,没有过多的去考虑身体承受能力的问题,导致一系列伤病的出现。长跑这个项目是需要一个长期且循序渐进小幅度递增式训练的方法来巩固的,在这个过程当中,每次运动都要观察自己的心率和呼吸,跑到平时经常跑的距离仍然感觉没有疲累感并且呼吸均匀顺 How to add: Many running enthusiasts in desperation to complete a game or goal, not too much to consider the issue of the body’s ability to bear, resulting in a series of injuries. The long run This project is to consolidate by a long and progressive small incremental training method, in which each exercise to observe their own heart rate and breathing, go to the usual distance often feel no sense of fatigue and Breathing evenly