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1.老年人如何进行体育锻炼 人到老年,应加强体育锻炼,坚持自觉积极、持之以恒、合理安排、全面锻炼、循序渐进、安全第一的原则,每天早晚选择自己喜欢并能坚持的锻炼内容,如步行、慢跑、太极拳、门球、老年健身操、高尔夫球、登高、游泳等,再辅以部分增加腰腹部和下肢肌肉力量的练习。由于老年人血压容易升高,对于需要加大肌肉力量才能完成的练习和对反应能力要求较高的项目要尽量避免,特别是长距离跑步等。老年人开始锻炼时强度不要大,时间不要长,经过几周的适应期后,结合自己的身体情况,再逐渐加大强度。对于老年人来讲,锻炼的关键不是
1. The elderly how to carry out physical exercise To the elderly, physical exercise should be strengthened, adhere to self-conscious, perseverance, reasonable arrangements, a comprehensive exercise, gradual, safety first principle, every day and night to choose their favorite and can adhere to the exercise content, such as Walking, jogging, tai chi, croquet, elder aerobics, golf, climbing, swimming, etc., supplemented by some exercises to increase the waist and abdomen and lower extremity muscle strength. As the elderly prone to increase blood pressure, the need to increase the muscle strength to complete the practice and response to the requirements of the project should try to avoid, especially long-distance running and so on. Elderly people do not start when the intensity of exercise, time not long, after a few weeks of adaptation, combined with their own physical condition, and then gradually increase the intensity. For the elderly, the key is not exercise