蛋白质的希腊语意思是“第一”、“最重要”,由此可知其在人体中的特殊地位。而富含蛋白质的食物形形色色,各有优劣之分,如何吃才能获得最好的保健效果呢? 首选优质蛋白质食物人体对蛋白质的需要固然有量的要求,但更重要的是质。换句话说,蛋白质食物并非多多益善,而是越优越好。 The Greek word for protein is “first,” “most important,” from which one can see its special place in the human body. The protein-rich foods of different colors, each has its advantages and disadvantages, how to eat in order to get the best health care effect? ​​The preferred high-quality protein The human body needs of the protein Although the amount required, but more importantly, quality. In other words, protein foods are not better, but better.