多骑自行车人们应该多骑自行车,以中速骑车,对心肺功能的提高很有帮助,对减肥也有特效。经常散步每周散步四到五次,每次30到40分钟,这对身体健康非常有益,特别是对一些慢性病的康复有独特的效果。多走楼梯少乘电梯,多走楼梯。爬楼梯是一种非常好的锻炼,对心血管有益,还可以改善 People riding bicycles should be more riding a bicycle to speed in cycling, cardiopulmonary function is helpful, also have special effects on weight loss. Walk often and walk four to five times a week for 30 to 40 minutes each, which is very good for your health, especially for the rehabilitation of some chronic diseases. Take the stairs less take the elevator, take the stairs. Climbing the stairs is a very good exercise, beneficial to the cardiovascular and can be improved