随着我国现代化的快速推进,国民生活水准达到了一定的水平,我国人均可支配收入逐年攀升,人们的吃穿住行、医疗卫生等方面都有了很大的提高,这也预示着较大程度上改善了饮食条件,交通的便利以及交通工具的广泛使用,青少年儿童缺乏锻炼、超重和肥胖发生率都超标,越来越多的青少年儿童已经悄然加入了肥胖者的行列。因此,转变生活方式,适时适当的增加运动量,是解决大部分青少年健康体质的关键。 With the rapid advancement of our country’s modernization, the standard of living of the people has reached a certain level. The per capita disposable income in our country has been rising year by year, and people’s living, eating, clothing, housing and healthcare have greatly improved, which also indicates a larger To a certain extent, diet conditions, transport facilities and extensive means of transport were improved to a large extent. Children and adolescents lacked exercise and the incidence of overweight and obesity exceeded their standards. More and more young children and adolescents have quietly joined the ranks of obese people. Therefore, to change the way of life and to increase the amount of exercise in due course is the key to solving the problem of physical fitness for most young people.