动作过急、过快容易对身体造成损伤,尤其对心脏不好、年龄较大的人来说,最好注意以下几个慢动作,以免诱发心脑血管疾病。起床要慢。人在睡眠中,血流相对缓慢,血压偏低。若一睡醒匆匆起床,体位的突然改变会使血压立即上升,心跳加快,患有高血压、心脏病的人可能对瞬间变化承受不了,附着在血管上的粥样斑块极易脱落,促使脑卒中或心脏病发作。因此,有心脏病、高 Action too fast, too fast and easy to cause damage to the body, especially for the heart is not good, older people, it is best to pay attention to the following slow-motion, so as not to induce cardiovascular and cerebrovascular diseases. Get up slowly. People in sleep, blood flow is relatively slow, low blood pressure. If a waking up hastily, a sudden change in posture will immediately increase blood pressure, rapid heartbeat, suffering from high blood pressure, heart disease may not be able to change instantly, attached to the vascular atherosclerotic plaque is very easy to fall off, prompting the brain Stroke or heart attack. Therefore, there is heart disease, high