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一忌食过饱。进食过量,超过胃肠的消化能力,时间久了,会使胃肠功能下降。 二忌食太快。吃饭太快,唾液不能充分和食物混合,不利于消化,时间久了,易患胃病。 三忌汤泡饭。汤泡饭,嚼不烂,影响消化,不利于健康。 四忌饭前大量喝水。饮水过多,会使胃酸稀释冲淡,并使蛋白酶的消化能力减弱,影响消化。 五忌分神。吃饭时看书、看报或高声谈笑,易使消化器官获得的血液相对减少,有时还会呛了气管引起咳嗽,或突然喷出食物。 六忌偏食。人对营养的需要是多方面的,长期食用单一的食品,会造成不同程度的营养缺乏,导致肝血不足。
Avoid eating too much. Eating too much, more than gastrointestinal digestion, over time, gastrointestinal function will decline. Second, eat too fast. Eating too fast, saliva can not be fully mixed with food, is not conducive to digestion, over time, susceptible to stomach problems. Three bogey soup with rice. Rice soup, chew is not bad, affect digestion, is not conducive to health. Four bogey before drinking a lot of water. Drinking too much water will dilute the acid dilute, and weaken the digestion ability of protease, affecting digestion. Five bogey distracted. Reading at mealtime, reading newspapers or talking aloud, it is easy to make the blood that the digestive organs get relatively reduced, and sometimes it may cause the cough to be choked out of the trachea or the food is spit out suddenly. Six avoid partial eclipse. The need for nutrition is multifaceted. Long-term consumption of a single food can result in varying degrees of nutritional deficiencies, resulting in insufficient blood in the liver.