高寒训练是近几年我国中长跑 教练员王德显提出的新的训练思 路,其设计思路是:满洲里冬训-- 山海关调整--五大连池上量-- 多巴高原冲强度--参赛检验…… 如此循环,它是高原训练和低温训 练有机的结合,是科学地建立在能 量代谢基础的训练思路。高原和低 温两者既有相同点又各自有着不 同的针对性。两者是互相联系、互 为补充,两者交替运用,是长跑训 练中实用性较强的思路。 Alpine training in recent years, China’s long-distance coach Wang De-Xian proposed a new train of thought, the design idea is: Manzhouli winter training - Shanhaiguan adjustment - Wudalianchi on the amount of - Damba plateau intensity - entry test ... ... so cycle , Which is a combination of plateau training and low temperature training. It is a training idea scientifically established on the basis of energy metabolism. Both the plateau and the low temperature have the same points and have different pertinences. The two are interrelated and complement each other, and the two are alternately applied, which is a practical idea in long-distance running training.