一、斜杆练习1.初学跨越式跳高时,教师可组织学生做两腿依次摆过斜放的竹竿、体操棒或橡皮筋等练习,让学生体会两腿依次过杆的动作。2.助跑跨越斜杆练习:习惯用左脚起跳的学生,为其设置右低左高的斜杆,右侧高度男生60~70厘米(女生50~60厘米),左侧高度男生80~90厘米(女生70~80厘米)。如果是习惯用右脚起跳的学生,斜杆左右高度正好相反。设置斜杆右侧较低的目的是为了防止初学者起跳腿外旋上提不及时把杆碰 First, the oblique pole practice 1. Beginner leapfrog high, the teacher can organize the students to do legs crossed diagonally placed bamboo sticks, gymnastics stick or rubber band and other exercises to allow students to experience two legs in turn over the pole action. 2 run across the ramp practice: students used to take off their left knee, set the right low left high diagonal, the right height of boys 60 to 70 cm (girls 50 to 60 cm), the height of the left male 80 to 90 Cm (girls 70 to 80 cm). If you are accustomed to taking a right foot jump students, right and left slanting bar height is exactly the opposite. The purpose of setting the lower right side of the ramp is to prevent the beginner from jumping out of the leg and not timely touching the pole