本保健操是为防治缝纫工人“颈肩腕综合症”而设计编制的，共分九节，即：伸展运动、上肢运动、体侧运动、体转运动、腹背运动、腕关节运动、腰部运动、全身运动和呼吸运动 This exercise is designed for the prevention and control of sewing workers “neck and shoulder syndrome” and is divided into nine sections, namely: stretching exercises, upper extremity exercises, body side exercises, body movements, abdominal exercises, wrist movements, lumbar exercises, Whole body exercise and respiratory exercise