秋季虽然“天高气爽”,但气压较高,温度减低,而且气候干燥。其养生离不开润燥、暖体、养肺、益气的总原则。 在饮食方面,要少食葱、姜、蒜、韭、椒等耗气辛辣之品,要多一点敛气固脱的酸味食品。宜常食胡麻、核桃、糯米、蜂蜜、酸奶、甘蔗、果茶等滋阴润燥之物。对 Although the autumn “breathtaking”, but the pressure is higher, the temperature decreases, and the climate is dry. Its health is inseparable from Runzao, warm body, Yangfei, Qi general principles. In the diet, eat less onions, ginger, garlic, leek, pepper and other gas-consuming spicy products, to a little more sour and off-sour foods. Should often eat flax, walnuts, glutinous rice, honey, yogurt, sugar cane, tea and other nourishing Runzao things. Correct