呼吸每时每刻都贯穿在我们的生命活动中,但一般的情况下,我们往往忽略了它的存在,就像我们平时并不注意空气、阳光一样,但空气和阳光是我们赖以生存的基础。呼吸是身心之间、意识和潜意识之间的纽带,是情绪控制和不随意神经系统工作的总开关,是代表精神活动的生命运动形态。正因为我们平时对呼吸不重视,一些疾病才纷至沓来,一些精神的压力才干扰了我们的身心平衡。如果从现在开始对呼吸重视起来,并有意识地强化这方面的训练, Breathing runs through our life activities all the time, but in general, we often neglect its existence just as we usually do not pay attention to the air and sunshine, but the air and sunshine are the things we live on basis. Breathing is the bond between body and mind, between consciousness and subconsciousness. It is the master switch of emotional control and involuntary nervous system work. It is a form of life movement that represents mental activity. It is precisely because we usually do not attach importance to breathing, some diseases come in after another, and some mental pressures interfere with our physical and mental balance. If attention is to be paid to respiration from now on, and the training in this area is consciously intensified,