初中生朋友们总是要面对无数次的考试,平时测验、月考、期中考试、期末考试,还有一系列的大考。尽管“大战”、“小战”经历过无数次,可很多同学每次步入考场,坐在坐位上,还是会紧张得不得了。虽然考前复习得很充分,但在考场上仍难正常发挥。其实,这种现象属于“心理调整不当”。那么,如何才有让自己在考场上快速消除紧张心理呢?这就要求我们做自己的“心理医生”。 Junior high school students always have to face numerous tests, usually test, monthly test, midterm exam, final exam, there are a series of exams. Although “war”, “small war” has experienced numerous times, many students each step into the examination room, sitting in the seat, or will be extremely tense. Although exam review is very full, but still difficult to play in the examination room. In fact, this phenomenon belongs to “inappropriate psychological adjustment.” So, how to get yourself in the examination room to quickly eliminate the psychological? This requires that we do our own “psychiatrist.”