医学典籍指出:“人之有脚,犹似树之有根,树枯根先竭,人老脚先衰”说明预防衰老应从腿部保健做起,睡前用热水洗脚就是一个好方法。冬天随着气温逐渐降低,睡前用热水泡脚还有保暖作用,更为老人所喜爱睡前用热水洗脚六大好处1.调节血液循环:中医学认为,双脚是运行气血、联络脏腑、沟通内外、贯穿上下经络的重要起始部位,故有“第二心脏”之说。脚离人体的心脏最远,负担最重,因而最容易 Medical classics pointed out: “people have foot, still like a tree root, the tree dry first exhausted, people old feet first decline” to prevent aging should start from the leg health, feet before going to bed with hot water is a good idea. Winter with the temperature gradually reduced, before going to bed with hot water soak feet there is a warm effect, more like the elderly to sleep with hot water before going to bed six benefits 1. Regulate the blood circulation: Chinese medicine believes that the feet are running blood , Contact organs, communicate both inside and outside, through the upper and lower meridian of the important starting site, it is “second heart ” said. Foot from the body’s heart furthest, the heaviest burden, and thus the easiest