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我们日常摄入的食物有几十种,每种食物只含有部分营养素,若在膳食中注意将含有不同营养特点的各种食物巧妙搭配,这些“哥俩好”不但有利于人体很好地吸收其营养成分,使营养价值成倍增加,还可以减少其中的副作用。所以,防治常见病,最有效的方法莫过于制定科学食谱,只要持之以恒,定能取得良好的效果。但无论单纯吃哪种食物,都不能解决所有问题,所以在食物的组合上动动脑筋就显得十分重要。
Our daily intake of dozens of foods, each containing only part of the nutrients, if the attention in the diet will contain different nutrients with a variety of food clever mix, these “good brother” is not only good for the human body To absorb its nutrients, so that doubling the nutritional value, but also can reduce the side effects. Therefore, prevention and treatment of common diseases, the most effective way than to formulate a scientific diet, as long as perseverance, will be able to achieve good results. But no matter what kind of food to eat, can not solve all the problems, so the combination of food on the brain is very important.