如今,脾胃虚寒患者越来越多,大多因不善待脾胃而造成,长期吃饭不规律、过度饮酒、暴饮暴食、喜食寒凉等,往往会出现胃痛、腹痛、腹胀、四肢发冷等症。日常可根据自身身体状况选择做一些简单的运动健脾胃.具体运动如下:蹲马步:双脚打开两倍肩宽,双手扶膝微蹲马步,身体上下起伏,上半身保持挺直,屈膝蹲马步,注意膝盖不超过脚尖;可视自身耐力,量力而行。可巩固下盘,强化下半身肌力,促进肠胃蠕动。 Today, more and more patients with spleen and stomach Deficiency, mostly due to not treat the spleen and stomach caused by long-term irregular eating, excessive drinking, overeating, eating cold and so on, often appear stomach pain, abdominal pain, bloating, cold extremities disease. Every day according to their own physical condition, choose to do some simple exercise spleen and stomach.Specific movements are as follows: Squat: two legs open double shoulder width, hands and knees squat, body ups and downs, upper body stays straight, knees crouched Horse step, pay attention to the knee does not exceed the tiptoe; visual endurance, according to their ability. May consolidate the lower plate, strengthen the lower body muscle strength, promote gastrointestinal motility.