转肩运动,又叫转辘轳,对糖尿病与颈椎病有奇效,还可治疗肩周炎及腰背疼痛等疾病。运动方法:两脚平站,膝盖微曲,坐胯松腰,两手垂于体侧,掌心向内,舌抵上腭,轻闭双唇,颈项正直,目视前方。然后以肩为轴,向前向上向下做圆周运动。转肩时,左 Shoulder movement, also known as the pulley on the turn, for diabetes and cervical spondylosis miraculous, but also the treatment of frozen shoulder and back pain and other diseases. Exercise method: feet flat, knees slightly bent, sit hip loose waist, his hands hanging at the side of the body, palm inward, the tongue against the palate, gently closed lips, neck straight, visual front. Then shoulder as the axis, forward and downward to do circular motion. Turn shoulder, left