运动能够健身养生,这是众所周知的。但是,运动能够修养与健全人格,你了解吗?现代运动心理学的一项研究显示,不论是短暂的或长期的运动,都会产生赋予人格特征的心理效果。例如,不经常运动的人容易感到疲劳、产生压力,也容易产生孤独、抑郁等低落情绪;经常坚持运动的人则看起来精神比较好,不容易生气、沮丧,也较不容易觉得有压力。经过最近十年的调查研究,美国哈佛大学运动心理学家波斯德博士指出:自选式运动健美身心,适性适情的运动则能够修养与健全人格。 It is well-known that exercise can keep fit and health. But can exercise understand and develop personality? Do you understand it? A study in modern sports psychology shows that personality traits can be produced both in short-term and long-term exercise. For example, those who do not exercise often feel tired, stressed, and prone to depression such as loneliness, depression and other emotions. People who exercise more often seem mentally fit, less likely to get angry, frustrated, and less likely to feel stressed. After the recent ten years of investigation and study, the United States Harvard University psychologist Dr. Boside pointed out: voluntary fitness body and mind, fitness appropriate exercise is able to cultivate and perfect personality.