《周易》作为我国著名的古典哲学著作,它利用八卦及六十四卦来阐述阴阳消长变化的道理,以揭示天地自然和人类社会的某些客观规律,进行指导人类如何顺应和利用自然规律去修养生息,反映了古人对生命科学的朴素认识。《周易》这种思想,对后世有着深远的影响,并成为我国古代许多养生思想学派的共同源头和理论基础,对现代的养生体育有着深刻的指导意义。 As a well-known classical philosophical work in our country, The Book of Changes uses the hexagrams and hexagrams to expound the changes of the yin and yang in order to reveal some objective laws of heaven and earth and human society, and guide the human beings how to conform to and use natural laws Self-cultivation, reflecting the ancients of the simple understanding of life sciences. The thought of “Book of Changes” has a far-reaching impact on future generations and has become the common source and theoretical foundation of many ancient Chinese thought-health schools, which have profound guiding significance for modern health-care sports.