“这一天、这一刻,当你想起自己时,用手捂住胸口,闭上眼睛,感受内心的大海——是风平浪静,还是波涛汹涌?是风和日丽,还是暴风骤雨?”作为一名心理压力管理与咨询工作者,这句话我说了几十年,问了许多人。但是,很多人做不到体察自我感受。因为他们很忙:忙工作要有事业感,忙家庭要有幸福感,忙创新要有成就感……几十年来,我们国家经济建设像高速列车一样地急速发展。我们一直在为幸福 “This day, at this moment, when you think of yourself, hand over his chest, close your eyes, feel the innermost ocean - is calm, or choppy? Is the sunny, or stormy?” As a Psychological stress management and counseling workers, I said this sentence for decades, many people were asked. However, many people can not perceive themselves. Because they are very busy: they must be busy in their work, have a sense of well-being in their busy families, have a sense of accomplishment in their busy work of innovation ... For decades, our country’s economic construction has developed rapidly like a high-speed train. We are always happy