为了防止垂钓时久坐伤身,也为了保护视力,笔者参照有关室内保健活动编创一套适用于垂钓的保健操。该操全套共七节,用时约3分钟,垂钓中每隔2小时练一次。多年来,实践证明它简便易学,且效果显著,许多钓友仿作都说确实有效。现推荐给广大钓友,如感兴趣不妨一试。 In order to prevent sedentary fishing for a long time, but also to protect eyesight, I refer to the indoor health activities to create a set of suitable for fishing exercises. The practice of a total of seven sections, with about 3 minutes, every 2 hours fishing practice time. Over the years, practice proved it easy to learn, and the effect is remarkable, many Diao You imitation said indeed effective. Is recommended to the majority of fishing friends, such as interested may wish to try.