随着我国人民生活水平的不断提高,高热量、高脂肪等食物的过多摄入以及膳食结构的不尽合理,加上营养科学知识的宣传不是及时到位,特别是沉重应试教育的压力使得学生课余锻炼时间减少,导致了现代中学生肥胖发生率的不断增加。而传统耐久跑教学方法,并不能很好的解决这一问题。定向运动是一项新兴运动,是一项非常健康的智能型体育项目,是智力与体力相结合的运动。它既可以提高同学们的体适能水平,又可以增长同学们的知识和技能、改善同学们的心理素质,特别是同学们的社会化水平和自立、自信、独立解决问题的能力。因此定向运动丰富传统耐久跑教法,应该会受到同学们的欢迎而让同学们在快乐享受运动的过程中拥有健康的体魄。 With the continuous improvement of people’s living standards in our country, the excessive intake of foods such as high calorie and high fat, and the unreasonable dietary structure, the propaganda of nutritional scientific knowledge is not timely enough. In particular, the pressure of heavy examination-oriented education makes students Less time after school exercises, leading to the increasing incidence of obesity in modern middle school students. The traditional durable teaching methods, and can not be a good solution to this problem. Orienteering is an emerging sport, a very healthy and intelligent sport, a combination of mental and physical activity. It not only can improve students ’fitness level, but also can enhance the students’ knowledge and skills, improve the students ’psychological quality, especially their classmates’ social ability and ability to independently, confidently and solve problems independently. Therefore, Orienteering is rich in traditional durable running teaching method, which should be welcomed by the students and let students have a healthy body in the course of enjoying the pleasure.