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养生经典十六法,是我国民间流传的一套养生方法,源于古代“修昆仑法五宜”、“祛病延年一十六句之述”及“左洞真经按摩导引诀”等古人的养生著述。这套养生法,动作轻缓,简便易学,不受条件的限制,若能坚持实施,定能强身健体、预防早衰、防病祛病、延年益寿。
Health and law classic sixteen law, is a set of folklore circulating health method, from the ancient “repair Kunlun law five should ”, “illnesses and sickness delay sentence of 16” and “ Massage guide ”and other ancients health books. This set of health law, action light, easy to learn, free from restrictions, if you can adhere to the implementation, will be able to keep fit, prevent premature senility, disease prevention and cure, longevity.