1个水果每天吃含维生素丰富的新鲜水果至少1个,只要想吃,什么时候都可以吃。2勺素油烹调时尽量少放油,而且最好食用素油即植物油,其中的不饱和脂肪对光洁皮肤、塑造苗条体形、维护心血管健康大有裨益。3碗主食每日3餐都要有主食,粗细粮搭配吃最好。4盘蔬菜每人每天蔬菜的摄入量应保持在400~500克,把它分成4份来吃。早餐1份,午餐2份,晚餐1份。蔬菜的种类要多,一天中必须有一盘蔬 1 fruit a day to eat at least one vitamin-rich fresh fruit, as long as you want to eat, when can eat. 2 spoon cooking oil cooking oil as little as possible, but also the best edible vegetable oil, which is not saturated fat on smooth skin, shaping the slim shape, great benefit to maintain cardiovascular health. 3 bowls of staple food 3 meals a day must have a staple food, coarse grain with the best food. 4 vegetables intake of vegetables per person per day should be maintained at 400 to 500 grams, it is divided into 4 to eat. 1 breakfast, 2 lunch and 1 dinner. The type of vegetables to be more, a day must have a plate of vegetables